Abs Workout Routine

Many people think that crunches and sit ups on the floor do now really work but I tell you this is the most effective way in training your abs, this people that says it does not work maybe they did not do it correctly. I will show you abs workout routine and how it is really done. As an alternative, you must exonerate the layer of fat over the abdominal muscles to ever have six pack abs.

Always make sure the lower back stays well supported. Relax for a moment between exercises. Allow enough time for a good stretch/cool-down period when you are done.

Basic Crunch
Lay down on the floor, knees bent, hands resting on your thighs, feet and lower back pressing into the ground. Squeeze the abdominals as you lift your upper body toward your knees. Lower. Your hands will naturally move up and down your leg. Exhale up, inhale down. Repeat 20 times.

Reverse Crunch
Press the hands into the floor at your side. Raise your legs so that they are perpendicular to the ground. Now, lift your buttocks an inch or two off of the floor, keeping shoulders to the floor. Lower slowly, concentrating on the lower ab region. Repeat 15 times.

Cross
Lay on your back, knees bent. Use your hands to support the head, thumbs right behind your ears. Keeping your right shoulder on the ground, twist the left side of your body up and over, pointing your left shoulder toward your right knee. Lower. Repeat 15 times each side.

Crunch with Alternate Twist
Same position, knees bent, hands supporting the head. Crunch up; twist your body to the right; twist your body to the left; and crunch forward again. Release, but do not lower your head all the way to the ground. Repeat this series of fluid movements 10 times.

But the most proficient abs workout routine to work your stomach muscles and burn fat is through cardiovascular exercise that also strengthens and tones your abdominal muscles. So before starting any exercise after warming up a little do some cardio vascular exercises like an example for this would be simple circuit training with standing abdominal exercises.