There are many people on the lookout for the best abs workout routines. Why? This is because the most popular body part that people would commonly be willing to make an improvement is the tummy. A fabulous tummy is the greatest desire of health-conscious people for their bodies to achieve. If you intend to have the abs of your dreams, and before you begin a routine to achieve it, you must first evaluate the different workout routines available and then decide which one is appropriate for your body form and requirements.

Crunches

With this form of workout, you might want to use a mat. To begin, lie down with your back either on an exercise mat or the floor. Your feet must be firmly pressed to the floor with your knees raised. With both hands behind the head, gradually lift your head. Make sure that you do not pull your neck doing this. Simultaneously, crunch the stomach muscles. This must be sustained for a few seconds before you release and slowly return to your former position. Do several repetitions of the exercise until you become used to it. The objective is to for you to perform three sets containing thirty repetitions.

Knee Ups

To do this, sit on a bench with both hands grasping the sides. While in this position, legs should be extended outward and then slowly pull the knees up towards the chest. With this movement, you can feel your stomach muscles begin to contract. Maintain that position for a few seconds and then repeat. Like the crunches, this has to be a smooth and steady movement. The objective is to finish three sets composed of at least twenty-five repetitions.

Knee Raises

A little bit more advanced routine compared to the other two, knee raises also have a higher level of difficulty but they yields good results. This exercise requires the use of an overhead chin up bar. Your grasp of the bar must be a bit wider than your shoulder width. Then, without another unnecessary movement like swinging, slowly raise the knees to an angle of 90 degrees. You could feel your abs contract with the movement. Hold for a couple of seconds then slowly go back to your original position. Repeat. Like the other routines, this must be completed with a smooth and steady movement. The objective is to finish three sets with at least 15 repetitions in each. This can also be done without curling your knees, just standing straight and holding onto the bar.

You might try at least any one of the three workout routines twice or more often in a week, and in no time, you can begin to notice that your abs have improved considerably. By then, you will have realized that you have in your hands one of the best abs workout routines.

By far the most common area of the body that people want to work on these days is their tummy. This is true for both men and women and for men; a six pack is the ultimate item on their body wish list. For women it is a flat tummy that they are after. In either case, it is important to review the various abs workout routines and identify the one that suits your needs and your body types the best.

Crunches the first type of abs workout that is discussed here are crunches. To perform these, you should place a mat on the floor and lie on it on your back. Place your feet flat on the floor and raise your knees a little. Put your hands behind your head a slowly raise your head from the mat crunching your stomach muscles as you do so. This should be done in a smooth motion without pulling your neck. Maintain the position for two seconds before slowly releasing back to the mat. You should aim to do about three sets of thirty reps.

Knee Ups To perform this routine, sit on the side of bench and old on to the sides with your hands. Now extend your legs outward and pull your knees up to your chest. You should feel your stomach muscles contract as you do so. Hold this for two seconds and repeat. Again this should be done in a smooth steady motion. Aim to do three sets of twenty five reps.

Knee Raises this routine is for those who are a little more advanced and not everyone will be able to perform it on their first attempt. It is a very effective abs exercise however. First of all you will need an overhead chin up bar? Grasp it with your hands at a position slightly wider than shoulder width. Without rocking or swinging, bring your knees slowly up until you have achieved a 90 degree angle. Allow your abs to contract and maintain the position for two seconds before slowly bringing your legs back done. You should aim for three sets of ten to fifteen reps and again, this should be performed in a steady fluid motion. You can perform this exercise straight or at an angle.

You should try to do at least one of these routines twice a week to start noticing an improvement in your abs.

Abs Workout Routine that Works

Every person wishes to have those amazing and fighting abs. More than a few people gives a lot of effort to develop their abs but did not succeeded and just quit the workout. All the hard work for nothing.  Abs is the toughest part of our body to develop. Results don’t come fast but when it comes you will be glad that you have chosen the right routine. Some people having a great abs are an obsession.  I am talking about the people who always wants to take of their shirts and brag there abs or always talks about their abs like they are obsessed by it. Do not envy those who have great abs, in a little while you will have an abs like they have. But to have this desired abs you should have a good abs workout routine that works.

Also the best way in achieving a great abs is having a proper nutrition. Working-out alone is not going to be effective do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

In having a great abs and in maintaining it is to have the best abs workout routine that works. You don’t need to pay and spend money to achieve all this, just find the right abs work out and information and do it yourself at home this way you won’t be embarrass just have fun doing it. So start now and find the right abs routine work out that you enjoy and excerpt effort do it religiously I will tell you, you’ll get the results that will satisfy you throughout your life.

To people who have astonishing abs I am proud of you, because having a great abs is tough but in maintaining it is much tougher. Take it from me I have been working out almost half my life maintaining a good abs or any part of our body has much bigger obligation and more effort to be excerpt than getting it.