Abs Workout Routine that Works
Every person wishes to have those amazing and fighting abs. More than a few people gives a lot of effort to develop their abs but did not succeeded and just quit the workout. All the hard work for nothing. Abs is the toughest part of our body to develop. Results don’t come fast but when it comes you will be glad that you have chosen the right routine. Some people having a great abs are an obsession. I am talking about the people who always wants to take of their shirts and brag there abs or always talks about their abs like they are obsessed by it. Do not envy those who have great abs, in a little while you will have an abs like they have. But to have this desired abs you should have a good abs workout routine that works.
Also the best way in achieving a great abs is having a proper nutrition. Working-out alone is not going to be effective do not sabotage your results in the gym by giving yourself a passport to pig out. Ridding the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.
In having a great abs and in maintaining it is to have the best abs workout routine that works. You don’t need to pay and spend money to achieve all this, just find the right abs work out and information and do it yourself at home this way you won’t be embarrass just have fun doing it. So start now and find the right abs routine work out that you enjoy and excerpt effort do it religiously I will tell you, you’ll get the results that will satisfy you throughout your life.
To people who have astonishing abs I am proud of you, because having a great abs is tough but in maintaining it is much tougher. Take it from me I have been working out almost half my life maintaining a good abs or any part of our body has much bigger obligation and more effort to be excerpt than getting it.
Abs Workout Routine
Many people think that crunches and sit ups on the floor do now really work but I tell you this is the most effective way in training your abs, this people that says it does not work maybe they did not do it correctly. I will show you abs workout routine and how it is really done. As an alternative, you must exonerate the layer of fat over the abdominal muscles to ever have six pack abs.
Always make sure the lower back stays well supported. Relax for a moment between exercises. Allow enough time for a good stretch/cool-down period when you are done.
Basic Crunch
Lay down on the floor, knees bent, hands resting on your thighs, feet and lower back pressing into the ground. Squeeze the abdominals as you lift your upper body toward your knees. Lower. Your hands will naturally move up and down your leg. Exhale up, inhale down. Repeat 20 times.
Reverse Crunch
Press the hands into the floor at your side. Raise your legs so that they are perpendicular to the ground. Now, lift your buttocks an inch or two off of the floor, keeping shoulders to the floor. Lower slowly, concentrating on the lower ab region. Repeat 15 times.
Cross
Lay on your back, knees bent. Use your hands to support the head, thumbs right behind your ears. Keeping your right shoulder on the ground, twist the left side of your body up and over, pointing your left shoulder toward your right knee. Lower. Repeat 15 times each side.
Crunch with Alternate Twist
Same position, knees bent, hands supporting the head. Crunch up; twist your body to the right; twist your body to the left; and crunch forward again. Release, but do not lower your head all the way to the ground. Repeat this series of fluid movements 10 times.
But the most proficient abs workout routine to work your stomach muscles and burn fat is through cardiovascular exercise that also strengthens and tones your abdominal muscles. So before starting any exercise after warming up a little do some cardio vascular exercises like an example for this would be simple circuit training with standing abdominal exercises.
#1 Abs workout routine
You may not think abs has much to do with strength, but they do. Abs is the counter-balance for your back. If you have weak abs, your back strength is bound to be hampered. Abs strength indirectly affects almost every muscle group in your body and remember that well developed abs make you look good. Keep them strong have a good abs workout routine.
Start this workout abs workout routine as always, by stretching.After stretching, start with standing trunk twists. I recommend that you keep a broom handle or other stick behind the head while doing this exercise rest you arms on the stick.
Do 3 sets of 50-75 reps. each rep is a full rotation from left to right.
Following the truck twists, start with crunches. You are going to do three sets of as many reps as you can do. Make sure you push yourself, but use proper form. Do not rush through the reps, work them slowly.
After crunches, you are going to move on to abs-wheel rollers. If your gym does not have an abs wheel, they can be purchased at a sporting goods store for $10.00-$20.00. Use the wheel that looks like a lawnmower wheel with a bar stuck through it. You don’t have to spend a lot of money for this piece of equipment.
With the abs wheel, do 3 sets of 50-75 reps.
Following the abs workout routine, do side stretchers. With side stretchers, you take a dumbbell in one hand and lean in the opposite direction. When you pick your dumbbell for this exercise, make sure that the weight is heavy enough that you feel it, but not too heavy. Do three sets of 25-50 side stretchers make sure you work each side for the set?
The final exercise is going to be regular sit-ups. Do three sets of as many reps as you can. Good luck.
Workout for Abs
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* “Health Foods” as stimulants to lose belly fat
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* Cardio exercise routines to get six pack abs
* Fat burner pills and supplements to replace natural foods
* Abs belts, rockers and loungers for a perfect body
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