Workouts for abs come in many routines and each method can be modified to match your abilities and desired goals. Below, we review several of the top picks for the aerobic side of the ‘6-pack abs’ equation. Aerobic workouts for your core and abs focus on reducing body-fat so that the muscle definition of your midsection is easily visible.

An added benefit of some of these cardio choices is that they involve functional movements that involve muscles in every layer of the core. This dynamic stimulation of the abs, core and lower to mid back areas help give you the defined and tightened look

There are several effective workouts you can do that don’t require you to go to a fitness center.

Jumping rope is an efficient way to burn body fat, improve cardiovascular fitness and tighten your midsection to reveal the definition of your abs. Even when you travel – you can fit a rope in your bag – and you can do it indoors or outside.

Total-body rowing is another ‘high stimulus’ aerobic workout that can either be done in the outdoors if you live near water. Or, if it’s your only option, you can also get great results from a high quality rowing machine – such as The Concept 2 Rower.

Cardio Kickboxing is a high intensity, stress relieving way to break a serious, fat-burning sweat and get out all your frustrations (if you have any). With a training partner or a heavy bag, you can kick, punch and pound your way to a fiery metabolism and a tightly toned abdominal area.

Simulated Rock-wall climbing is a demanding, but fun, activity that stimulates cardio-conditioning as well as core strength enhancement. If you have the opportunity to go rock-wall climbing it’s definitely worth a try. There are even indoor climbing gyms that are opening up every month – as this is starting to become a craze of sorts. The only risk as that you may get addicted to it – as it can be pretty fun.

By combining these metabolism boosting, fat burning workouts for abs with tight meals and targeted core exercises, you will get the 6-pack look in time. Aerobic conditioning is a key element when you want to improve your body composition. You must include it to reveal the definition of your muscles and to unleash the midsection you know you are capable of unleashing.

If you’re a newbie to workouts for abs, you have to be careful, take it easy. Starting out too strong can result in you feeling discouraged or even hurt – muscle-bound. So don’t jump to difficult workouts for abs. First try to discover your limits – see what’s right for you. Explore how many repetitions you can handle and don’t force yourself. As your workout will become more and more advanced, you will be able to do more and more abdomen exercises.

The rule of thumb for anyone who wants to start working out is Warm up! I cannot stress enough the importance of getting your muscles gradually ready for the following effort. Warmed up and stretched muscles will perform better and with no or less pain. Plus, starting your training session with a warm-up will help you sustain your regular workouts in the long run.

Start your routine with something light but useful. Lie on your back with your knees bent and feet on the ground. Keep your upper bodies facing the ceiling, as you lower your knees on one side? This may feel a bit tight at first – which is good, since it’s a stretching exercise. Then return your knees to the initial position and lower them on the other side. This will get the abs ready for the exercises to follow.

Like all good abs routines do, your routine must include crunches. Just don’t jump to Rocky-like crunches just yet. The regular crunch requires you to lie on the floor, with your knees bet and your feet off the floor, in a balanced position. As a beginner, you should keep your hands along the body, horizontally. This way, you will get some extra help when you lift your head and shoulder blades off the floor. If you feel strong, also bring the knees in, as you lift your upper body from the floor. If you don’t feel up for it, just keep your knees and legs in balance and let the upper body do the movements.

A reversed version of the previous exercise is a great challenge for your lower abs. As you lie on your back, with knees bent and your feet on the floor, lift your feet off the floor and bring your knees in. Then slowly lower them back. When you return to the relaxed position, don’t get too comfortable – just touch the ground and then do another reversed crunch.

Sit ups are also great for your abs plus, they are versatile enough that you can adapt them to you level and workout target. The classical sit up requires you to lie on your back, with your knees bent and feet on the floor, and to lift up your head and shoulders off the ground. If you’re up for it, keep your hands behind your head. If you’re not ready for this just yet, keep them along your body. If you want to do diversify, every time you sit up touch your right knee with your left hand and the other way around.

Getting your abs sculpted and fat-free takes more than just discipline with your food intake. Aside from cutting down on desserts, carbohydrate-rich food, soda and alcohol, you need to be overly hardworking in doing your abs routines. Yes, by overly hardworking, it means doubling your efforts and increasing the intensity of specific exercises that targets the muscles in your abdomen.

To deliver you the maximum results you aspire for, you can try executing the 3 types of abs crunches: your way to a nicer abs.

1. Standard Abs Crunch. You can vary your execution of this routine. Your choices are hanging leg raise, incline bench leg lift and lying floor leg raise. This is the very standard crunch most men and women can easily do on the floor covered with an exercise mat. After lying flat on the floor, bend your legs with your feet’s soles steady on the floor. Place your arms across your chest touching each other. Slowly bend your waist and lift your shoulders up so that you can sense the crunching sensation in your abdomen. Once you have raised your upper body, you can lower it back down. Repeating this routine for 5 sets of 16 counts is more effective than just doing one set. If possible, target 200 counts per session to get quicker results.

2. Twisting Crunch. To contract more muscles in your abdomen, you can do this crunch. Lie on the floor with your knees and hips inclined. Place both hands beneath your head and squeeze your waist upward approaching your knees. Your right or left elbow must at least touch the knees before bring your upper body down. Repeat the exercise but with twists alternately with your left and right elbow. You can also bring your upper body toward the side as you lift it. In lieu of the floor crunch, you can also do side crunches or make use of abdominal twist equipment or weighted twist ups. Choose which is most convenient to you. For beginners, you can do 16 repetitions but for a more intense burning effect, you can do 5 sets of 16.

3. Supine Leg Lift Crunch. This doesn’t just target the abs but legs and hips as well. Lie down flatly on a bench and stretch your legs and grab the edge above your head for assistance as you lift your legs up. Lifting must not allow the legs to swing but trigger contraction in your abdomen. After lifting, you can bring your legs down and do repetitions of 16 if you are a neophyte. If you want a more intense one, you can do 5 sets of 16 with 30-second rest in between sets.

Crunches are effective when you do them appropriately at higher repetitions. Tolerate the contraction as you go along so that you can get the perfect abs you desire.

One of the most popular abs exercises is crunches, and most abs machines focus on the crunching motion.  But since your spine moves in multiple directions, it is just as important to work your abs muscles in multiple directions.

The internal oblique and external oblique are the muscles on the sides of your waist, and while they do work when you perform forwards motions like crunches, they are emphasized when rotational movements or side bending movements are performed.  If you want to work your obliques as hard as possible, you must include rotational movements into your workouts for abs.

A cable machine is a great piece of equipment to perform many different types of rotational exercises. Some great abs and core exercises that focus on rotation are standing cable twists, standing cable lifts, and standing cable chops.  All of these exercises will work your obliques more so than regular crunches, and they are all functional exercises for the core muscles.

The standing cable twist is a great oblique exercise.  If your gym has an adjustable cable pulley machine, adjust the handle so that the resistance is about shoulder level.  Then, while holding onto the handle rotate your body away from the resistance using your arms just as a way to connect the resistance to your core muscles.

You can perform many different rotational movements with cables.  To perform cable lifts, lift upwards when the resistance is coming from the bottom.  Or to perform cable chops, pull downwards as you rotate when the resistance is placed at the top of the cable machine.

In addition to changing the angle that you rotate, you can change your position and center of gravity to modify these exercises. For example, if you bring your feet closer together that will make it harder for your core muscles.  You can also change from a parallel stance with your feet to a staggered stance with your feet to change the feeling of the exercise.  And if you really want to challenge your balance you can try cable rotations, lifts or chops, while standing on one leg.

You can also change your base of support by sitting on a stability ball.  Since the ball will be slightly less stable than your feet, your oblique muscles will get a different challenge when you perform cable rotations while sitting on a stability ball.  For fun try doing, stability ball rotations alternating the height of your rotations.  On the first rep, rotate and bring your hands down towards your knees.  On the second rep, rotate and bring your hands straight across your body and on the third rep, rotate and bring your hand over head level.

If you’ve only been doing crunches moving front to back, it’s time you added some rotational movements into your workout.  If you don’t have access to a cable machine you can also use resistance bands to simulate the motions.  Have fun when you workout, but don’t forget to work the obliques with rotational movements.

There are a lot of different exercises and equipment in the world that you can use for building muscles and especially a great six-pack. Your goal should be to discover which workouts for abs works for you!

When you have exercises that are right for you there is one thing you need to keep in mind… the need for a little variety. Imagine your muscles having memory; now do the same motion over and over again, your muscles will get use to the motion and eventually it won’t be difficult to do. You need to toss things up a bit when it becomes too mundane. A gym membership is great but if money is a problem you can do great workouts for abs in the home. Even without the equipment you can still target all of the core abs muscles.

Pilates is one type of exercise that can be done at home without the gym equipment. Normal workouts for abs are not capable of targeting your core like some of the techniques in Pilates, and they are easy to learn. When a gym membership is possible, then you should go for it, it makes finding the right workout for your abs easier. Only at a gym will you have access to a large variety of cable machines that will help you build your abs muscles from a number of different angles. You can further create variety in your workout with the other non cable weight machines that will be available.

Another advantage to a gym membership is the expert training available. Instructors can help you make sure your doing the right exercises for your body type and that you’re doing it right. You can create some dramatic changes in your abs with a piece of equipment known as the exercise ball. By using the exercise ball you’ll be able to make each workout for abs far more effective than you would with the regular abs exercises.

You don’t need to spend nearly as much time doing your abs exercises on the ball. To use the ball try sitting on it while doing sit-ups or while laying flat on your stomach to work your obliques, rectums abdomens and hip flexors. Lastly you can add more variety by lying on the ground with your feet resting on the ball; this position can provide you with a number of different exercises as well.

When you’ve decided which workouts for abs is right for you, just make sure you do one thing – don’t give up. So if you want to make all your friends jealous be sure to commit yourself in the long term, six-packs don’t appear overnight.

Ever gone to the gym and noticed that large inflated rubber ball in the corner? The one that people are working their abs on? That’s called the abs exercise ball, and it really works to target the abs. The truth is, you’ll get a much better workout, in less time, using the abs ball than you will by doing crunches and other abs exercises on the floor. The abs are perfectly aimed at due to the give the ball affords your body as you lean on it. You’re able to press your back into the ball, for example, to really crunch your abs together. When on the floor, you can’t move at all, so you can only crunch them so tightly. That’s why an exercise ball abs workout is the preferred way for obtaining the strong core that’s so essential for overall fitness.

There are lots of exercises that you can do on the abs ball. A lot of people think you are able to only work your front abs. That is incorrect. It may not seem it, but that big ball is very versatile. You can use it to work your lower abs and your obliques as well, and you’ll work them better and faster than floor exercises.

The nice thing about an exercise ball abs workout is you won’t need to do them as often. You’ll notice such a burn when you do the abs exercises on the ball that you’ll be able to do shorter workouts, yet get far better results than if you were doing a floor exercise routine.

Whether you buy your abs ball, or you have your gym’s, make sure the ball is inflated properly. The ball shouldn’t be so tight that it doesn’t give at all, but you wouldn’t like it too deflated, either. You want a decent balance. You ought to feel steady on the ball. You mustn’t feel like you sink to the floor, as that means the ball needs a little more air.

Now lay while having your back on the ball and your feet on the floor and your hands behind your head. You’re in crunch position, just as you would do on the floor. Slowly come up and crunch your abs together. Many people are surprised at just how much of a burn they get, and quickly, with the abs ball as compared with abs machines or just doing them on the floor. That’s because it’s so effective for working your abs to their maximum capacity.

An exercise ball abs workout is what you truly need to obtain those flat, toned abs and solid core that you’re searching for. You won’t believe the abs workout you get. And it’s also fun to play around with various exercises so you never become bored.

While using an abs exercise ball, there’s no limit to how many exercises you can do if you’re creative enough. You may work every part of one’s body with the abs ball; though the abs are what it’s best for. Get one for yourself and you’ll see why they’re so recommended by many of the fitness experts.

Workout for Abs

Having slim, muscular stomach isn’t a joke as much as it’s not as easy as marketers would like you to think. It takes tough work and loads of it. A lean abdominal section takes a mixture of good nutrition, cardiovascular and abdominal workouts and chase with persistent determination. What you observe on persons who have achieved it is a merge all the three.

The very first thing to do before doing workout for abs is have a good nutrition which is unquestionably necessary to stay in overall fitness. If the greater part of your calories is arriving from packaged and fast foods, then you are only going to be left with an unhealthful body scarce of nutrients. So, the basic standard is, for a leaner, fitter and stronger body, the choice is good food rich in nutrients and reduced in calories and fat. If you have observed your eating habits, you can remember that you could eat more whenever you eat natural and whole food than when eating fast food.

Another important issue on workout for abs is keeping the metabolism ticking throughout the day. Experts say, that instead of counting the calories every time, split and spread the meals to 5-6 small meals which keeps the energy production more consistent and evenly spread out. Actually speaking, exercises are alone enough to keep overweight or obesity at bay or even fend them off. But placing all your loyalty on exercises and neglecting dieting is going to be a long and winding road to weight loss, let alone get a six pack. You are going to need to shed your fat first or your abs muscles to show. The point ultimately boils down to the proven combination of cardiovascular, abs exercises and a good diet plan. But this shouldn’t be taken that workout for abs has useful effect on reducing belly fat or anywhere else in the body. If you plan to show your fully grown abdominal muscles, then you must remove the fat blanket from over the abdomen which would be possible only by combining the most effective fat burning food with your abs exercise.

One thing you must keep in mind is, when ranking various workouts for abs, the traditional crunches aren’t considered for evaluation as they are taken as the benchmark so that other new age abdominal workouts can be measured and compared with them. If there is a third thing to add to the above list, then, it is that you desperately want to get rid of that tee in the privacy of your bedroom and put yourself in front of a mirror with your pot belly for all that you couldn’t do in the gym in front of those who can flex a stomach muscle too!

Upper Abs Workout Routine

When working the muscles at different speed will ensure that you have strength throughout your whole abs workout routine and helps overload the muscles that is making you work more harder and will produce more strength rapidly.

Basic Crunch

For beginner: Lie on your back with your knees bent, feet shoulder width apart on the floor, hands behind your head. Pull your belly button to your spine and slowly squeeze your abs as your head and shoulders come up off the floor. Lift straight toward the ceiling, chin pointing up. Slowly lower to the floor and repeat. To make It Harder: Rather than placing hands behind your head, extend your arms as if you’re diving into a swimming pool, keeping forearms close to your ears. Focus on relaxing the shoulders to keep tension out of your neck. Also, try varying the speed of your lifting and lowering motion. Helpful Hints: Try not to lower completely to the floor at the bottom of the movement. Try to clear your shoulder blades from the floor; be sure you’re not just lifting your head. Really focus on pulling your belly button down toward your spine.

Frog Legs

Beginner: Lie on your back with the soles of your feet together, letting your knees fall open to the sides. Place your hands behind your head to support your neck. Pull your belly button to your spine and slowly squeeze your abs as your head and shoulders come up off the floor. Lift straight toward the ceiling, chin pointing up. Slowly lower to the floor and repeat. To make It Harder: Extend your arms as if you’re diving, keeping forearms close to your ears. Focus on relaxing the shoulders to keep tension out of your neck. Also, try varying the speed of your lifting and lowering motion.

Helpful Hints: This exercise works the upper part of the rectus abdominals and into the lower segment. Be sure to really pull your belly button in tightly to protect your back and don’t lower all the way to the floor at the bottom.

Demi-Crunch

Beginner: Lie on your back with your knees bent, feet shoulder width apart on the floor, hands behind your head. Pull your belly button to your spine and lift shoulders and head off the floor, just a few inches. You should feel a contraction in the abdominals. Now lift straight toward the ceiling, chin pointing up and slowly return to your starting position – do not go all the way to the floor. To make It Harder: Lie on your back with your knees bent and walk your feet away from your buns until your legs are almost fully extended – be sure to keep a slight bend in the knee. If you feel any pain in your lower back, bring your feet in closer to your buns. This leg position gets the lower abs, too.

The abs workout routine that I have shown you above is the best ever and it is tested and proven effective by lots of individuals.

Best of Abs Workout Routine

Best abs workout routine is very easy to begin with but it needs a lot of discipline, because the abs is the toughest part of our body to be trained. It needs to be attended every other day or your workout routine will not be effective.

The truth about abs workout routine talks about the various opinions joined with the truth about abs program, many people all around the world have tried and have reaped some huge benefits from this abs workout routine. If you are still in a confusion of whether it works or not, the best way to find out is to try it and be the best judge. The fact about abs workout focuses on main abs workouts and strength training. This program mostly suits those who have no time to go to a gym and workout or who don’t have any fancy exercise equipment. You just need some weights and an exercise ball to do these exercises in a comfortable fashion. The six pack abs workouts routine are basically designed to give you an excellent workout in your stomach area. Women may not find this interesting at first because it includes strength training, but as it also concentrates on giving you an attractive stomach, buying it is not a bad option.

But there are many ways to achieve a great abs. Like having a proper nutrition because abs workout routine alone will not be effective in eliminating the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

Having a strong abs not only help strengthen your lower back, but also improve upon your posture. Lower back injuries occur, believe it or not, due to weak abs. Regardless of abs workout routine you do, the key is to add weight/resistance. If not, you will never increase the amount of lean muscle tissue in the area. You only need to train your abs twice a week for maximum results. Once again, treat them like any other muscle group which means you wouldn’t train them more often.

Abs Workout Routine

Everybody wants to have those astonishing and well defined 6 pack abs. Several people excerpt a lot of effort to improve their abs but did not succeeded and just quit the abs workout routine. All the hard work for nothing.  Abs is the toughest part of our body to develop. Results don’t come fast but when it comes you will be glad that you have chosen the right routine. Some people having a great abs are an obsession. These are the individuals who want to take off their shirts or always talked about. Don’t be envy those who have great abs, soon you will have an abs like they have. But In order to achieve the desired abs you should have a good abs workout routine exercise.

And also the secret on having a great abs and in maintaining it is to have the best abs routine work out. You don’t need to pay and spend money to achieve all this, just find the right abs work out and information and do it yourself at home this way you won’t be embarrass just have fun doing it. So start now and find the right abs routine work out that you enjoy and excerpt effort do it religiously I will tell you, you’ll get the results that will satisfy you throughout your life.

Now the Best abs workout routine that I am going to show you is really the best and effective way in making your abs the way you want it to be. First is cardio vascular workout this is important because abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outdoors will hurt your joints try running indoors on a treadmill or outside on a dirt path. It is definitely easier on the body. You need three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

For those having great abs I salute you, because having a great abs is tough but in maintaining it is much tougher. Take it from me I have been working out almost half my life maintaining a good abs or any part of our body has much bigger obligation and more effort to be excerpt than getting it.