When you are at the beach, swimming pool or whenever you are working your tan, do you feel like everyone seems to be looking at your unsightly, flabby abdomen? Where a trim and fit tummy used to be, now rests a very chunky and a very blobby midsection.

Maybe it’s time to start getting in shape and start having that trimmed six pack abs that you had before. So you try all the workouts you can find online – lower abs workout, upper abs, and side abs crunching. Although a lower abs workout might do your lower abs some strengthening they need, these area specific exercises are not really the answer to get that flat and tight stomach you want. So chuck that lower abs workout routine and say hello to a program that will change your midsection’s appearance dramatically.

Certified food nutritionist and certified personal trainer Mike Geary created a program that will target specifically that unwanted and stubborn stomach fat that you want to get rid of. The secret of the program lies on the years of experience that Mike has placed into this program to perfect it in making you have a shapelier body. This will definitely trump any lower abs workout routine that you and find online.

His program is called The Truth about Six Pack Abs. It is uniquely designed to give you that six pack abs that you want in the most efficient way as possible. It will gear you towards the right path in having a toned abdomen while it strips away some of the wrong notions that you might have in losing weight and abs sculpting.

The program join forces two known ways of losing stomach fat. First it will give you a set of total body workouts and specific exercises that will make your lose fat not only in your midsection but also all over your body. The exercises are all very easy to follow and the e-book will be giving you step by step instructions to perform them as well as illustrations to further guide you. No special equipment is necessary. All you need is a set of adjustable dumbbells and a stability ball and you will be on your way to a flatter tummy without having to leave the comforts of your own house.

Second, it will teach you the proper ways of having a balanced diet. This is no fad diet that will make you lose weight dramatically in a matter of days. In fact, losing too much weight too fast is not a healthy deal at all. This program will give you apt knowledge on nutrition and balanced meals so you get to eat healthy and at the same time feel satisfied. It will also give you the ugly truth about those diet supplements and slimming shakes that corporations use to get richer and richer by the second.

If you really are serious about losing that fat on your belly, then do not tie yourself down with some boring lower abs workout routines that will manly strengthen your lower abdominal muscles at best.

Abs workouts are a fantastic method in ensuring strong and sexy abs. An individual can locate various home products designed to strengthen and tone every muscle in the abs region. Each individual can accomplish this goal from the comforts of their home without much effort. Several programs are designed with this part of the body in mind. AB workouts are an important element of the exercise process, because by having a strong mid section you will be able to build other muscles faster. For those who enjoy running, football, baseball or other sports, strong abdominal muscles will help better your performance. Not only for sports but everyone wants fabulous abs muscles that they can show off when they take their shirt off or wear a bikini. Both men and women will find these types of exercises vital to their overall body shape and tone. There are various techniques a person can use to receive fantastic abs workouts.

Not only are there exercise programs such as Hip Hop Abs or Turbo Jam, but also going to the gym or playing sports will help you tone your abs. A gym will have various programs that are designed to assist you in achieving toned abs. If you need a little motivation you can hire a personal trainer who will keep you motivated in getting strong abs, or you can spend a lot less money and buy a video workout such as hip hop abs or turbo jam and get the same workout. There are many different ways you can strengthen your abs, either by a program at the gym, a home fitness video or by just doing sit ups every day. The great thing about working out at home is you can do it without others watching you. If you are a little timid or shy you won’t have to worry about what others think about you while you do your exercise. The video exercises are great for those who are overweight and want to change their life. Most people who are overweight will never go to the gym because they are insecure about themselves. That is why having a video workout program like Hip Hop Abs will help you get to the point where you start to feel better about yourself and start feeling secure again. It will take a lot of time and effort but in a few months you will start to see a change in your body that will make you happy about yourself again. Doing abs workouts is definitely tough but worth the effort to get in shape. Strengthening your abdominal muscles is an important step in achieving the look and feel you may desire. A person will be able to tone and loose weight with these programs fairly simple. There are several exercises on the internet that you can do for free or you can buy something that has been proven to work.

Everyone wants to be able to have a 6-pack and look fantastic with their stomach showing. Women especially love the feeling of half-shirts and looking fabulous while wearing a bikini. Men just love to show off their abs and toned muscles in front of other people. With different forms of abs workouts, an individual can accomplish this goal without much effort. Abs workouts can be achieved in various methods directly from the comforts of home.

Abs Workout in just Four Minutes

Abs, abs, abs. everybody wants a nice set of six pack abs. Or if you’re not after the six-pack abs, you at least want a nice firm and toned stomach. Something that looks good with your shirt off or in a bikini.

But how do you get it? Do you need to follow some weird diet? Do you need to take a magic fat burning supplement? Do you need to buy the latest abs gadget off a television infomercial?

No, you don’t need to follow a weird diet, you don’t need to buy a fat burning supplement (that doesn’t work anyway) and you especially don’t need to buy the latest abs gadget off an infomercial.

Nutritionally speaking, you just need to make some minor tweaks and changes in order to get your body to start burning more of your stubborn stomach fat. Start by eating more fiber. Stick with lots of fruits and vegetables and keep the grains to a minimum.

You also need to make sure you get enough protein and fat. Yes I said fat. Your body needs a certain amount of fat in order to function properly and there have been studies that show that people who consume more foods rich in Omega-3 fatty acids, such as salmon and other cold water fish, and nuts, like almonds, lose more stomach fat than those who didn’t.

So stock up on your Omega-3 rich foods and get more protein. When it comes to exercise, you don’t need to live in the gym. Nor do you need to do nothing but cardio. Quite the opposite, actually. You need to stick to more resistance training and interval training if you really want to lose stomach fat and get a firm, toned stomach or six-pack abs.

Your workouts should consist of lots of movements that work your entire body, and shouldn’t be split into “parts”. Meaning stick with exercises like push-ups, squats, lunges, planks, mountain climbers, dumbbell swings, etc. and stay away from movements that don’t work much muscle and don’t burn too many calories like bicep curls and triceps kickbacks or those silly leg machines that move like the old “Thigh Master” home workout gadgets.

Your workouts should also take less than 30 minutes. By sticking to that timeframe, you’ll ensure you keep the intensity level up, meaning you’ll burn a lot of fat in as short a period as possible.

When it comes to abs specific workouts, you don’t need to spend lots and lots of time devoted to crunches, sit-ups, leg lifts, etc. In fact, you can get an awesome abs workout done from the comfort of your own home in as little as 4 minutes.

The word “abs” is short for abdominals—possibly the most popular muscle group in the body. To most people, tight, well-defined abs is the most common indicator of a successful bodybuilding workout. To bodybuilders, particularly, six-packs are a common goal. This is why beginners often begin their research on fitness workouts with abs workouts, often zeroing in on exercises for fast abs. The beginner will find (will most probably know from the start) that sit ups and crunches and their many variations are the most popular, and while these good old exercises can do the trick, incorporating other exercises into one’s abs workouts and cycling them correctly will fast-track one’s abdominal muscle-building progress. Aside from helping to avoid plateaus in muscle building caused by overtraining a muscle group, cycling your exercises and/or incorporating new ones into your daily workout schedules will help you avoid injuries.

Here are three fast abs exercises that you can include in your abs workouts: the butt-ups, hanging knee-raise, and the exercise ball pull-in.

*Butt-Ups

Assume a push-up position, with your forearms flat on the ground and your elbows bent at a 90-degree angle. Arching your back slightly out, lift your gluts up, squeezing your abs tightly as you go for a high bridge position. Keeping your back arched, slowly lower back down to your starting position. And repeat.

*Hanging Knee Raise–Grab a bar and hang from it with your legs straight down. Taking care not to swing, slowly raise your legs using your abs as you flex your hips and knees. Continue this movement by flexing your waist until your knees is on a level with your shoulders.

Lower your knees down to starting position.

Repeat.

*Exercise Ball Pull-In–Assume a push-up position, with your lower shins on top of the exercise ball.

Roll the ball towards your chest by pulling in your knees, all the while keeping your back straight.

Finally, roll the ball back to starting position by straightening your legs, squeezing your abs in the process.

As a beginner, whether you’re looking for exercises to lose weight or simply looking to make fitness workouts a part of your lifestyle, you can very easily feel like you’re swimming in a sea of information on workout exercises and routines. Here’s my two-cent’ worth: No matter what kind of workout routine you finally choose or create, in the end, it’s your ability to stick to your fitness goals that will make all the difference. Seeing results gained from informed, well-planned abs workouts is the biggest motivation, but while you’re not yet there, workout buddies and printable weight loss charts chronicling your progress (or lack thereof) are great sources of motivation to keep sweating it out so you can get your dream abs, fast.

Workout for Abs

Having slim, muscular stomach isn’t a joke as much as it’s not as easy as marketers would like you to think. It takes tough work and loads of it. A lean abdominal section takes a mixture of good nutrition, cardiovascular and abdominal workouts and chase with persistent determination. What you observe on persons who have achieved it is a merge all the three.

The very first thing to do before doing workout for abs is have a good nutrition which is unquestionably necessary to stay in overall fitness. If the greater part of your calories is arriving from packaged and fast foods, then you are only going to be left with an unhealthful body scarce of nutrients. So, the basic standard is, for a leaner, fitter and stronger body, the choice is good food rich in nutrients and reduced in calories and fat. If you have observed your eating habits, you can remember that you could eat more whenever you eat natural and whole food than when eating fast food.

Another important issue on workout for abs is keeping the metabolism ticking throughout the day. Experts say, that instead of counting the calories every time, split and spread the meals to 5-6 small meals which keeps the energy production more consistent and evenly spread out. Actually speaking, exercises are alone enough to keep overweight or obesity at bay or even fend them off. But placing all your loyalty on exercises and neglecting dieting is going to be a long and winding road to weight loss, let alone get a six pack. You are going to need to shed your fat first or your abs muscles to show. The point ultimately boils down to the proven combination of cardiovascular, abs exercises and a good diet plan. But this shouldn’t be taken that workout for abs has useful effect on reducing belly fat or anywhere else in the body. If you plan to show your fully grown abdominal muscles, then you must remove the fat blanket from over the abdomen which would be possible only by combining the most effective fat burning food with your abs exercise.

One thing you must keep in mind is, when ranking various workouts for abs, the traditional crunches aren’t considered for evaluation as they are taken as the benchmark so that other new age abdominal workouts can be measured and compared with them. If there is a third thing to add to the above list, then, it is that you desperately want to get rid of that tee in the privacy of your bedroom and put yourself in front of a mirror with your pot belly for all that you couldn’t do in the gym in front of those who can flex a stomach muscle too!

Upper Abs Workout Routine

When working the muscles at different speed will ensure that you have strength throughout your whole abs workout routine and helps overload the muscles that is making you work more harder and will produce more strength rapidly.

Basic Crunch

For beginner: Lie on your back with your knees bent, feet shoulder width apart on the floor, hands behind your head. Pull your belly button to your spine and slowly squeeze your abs as your head and shoulders come up off the floor. Lift straight toward the ceiling, chin pointing up. Slowly lower to the floor and repeat. To make It Harder: Rather than placing hands behind your head, extend your arms as if you’re diving into a swimming pool, keeping forearms close to your ears. Focus on relaxing the shoulders to keep tension out of your neck. Also, try varying the speed of your lifting and lowering motion. Helpful Hints: Try not to lower completely to the floor at the bottom of the movement. Try to clear your shoulder blades from the floor; be sure you’re not just lifting your head. Really focus on pulling your belly button down toward your spine.

Frog Legs

Beginner: Lie on your back with the soles of your feet together, letting your knees fall open to the sides. Place your hands behind your head to support your neck. Pull your belly button to your spine and slowly squeeze your abs as your head and shoulders come up off the floor. Lift straight toward the ceiling, chin pointing up. Slowly lower to the floor and repeat. To make It Harder: Extend your arms as if you’re diving, keeping forearms close to your ears. Focus on relaxing the shoulders to keep tension out of your neck. Also, try varying the speed of your lifting and lowering motion.

Helpful Hints: This exercise works the upper part of the rectus abdominals and into the lower segment. Be sure to really pull your belly button in tightly to protect your back and don’t lower all the way to the floor at the bottom.

Demi-Crunch

Beginner: Lie on your back with your knees bent, feet shoulder width apart on the floor, hands behind your head. Pull your belly button to your spine and lift shoulders and head off the floor, just a few inches. You should feel a contraction in the abdominals. Now lift straight toward the ceiling, chin pointing up and slowly return to your starting position – do not go all the way to the floor. To make It Harder: Lie on your back with your knees bent and walk your feet away from your buns until your legs are almost fully extended – be sure to keep a slight bend in the knee. If you feel any pain in your lower back, bring your feet in closer to your buns. This leg position gets the lower abs, too.

The abs workout routine that I have shown you above is the best ever and it is tested and proven effective by lots of individuals.

Best of Abs Workout Routine

Best abs workout routine is very easy to begin with but it needs a lot of discipline, because the abs is the toughest part of our body to be trained. It needs to be attended every other day or your workout routine will not be effective.

The truth about abs workout routine talks about the various opinions joined with the truth about abs program, many people all around the world have tried and have reaped some huge benefits from this abs workout routine. If you are still in a confusion of whether it works or not, the best way to find out is to try it and be the best judge. The fact about abs workout focuses on main abs workouts and strength training. This program mostly suits those who have no time to go to a gym and workout or who don’t have any fancy exercise equipment. You just need some weights and an exercise ball to do these exercises in a comfortable fashion. The six pack abs workouts routine are basically designed to give you an excellent workout in your stomach area. Women may not find this interesting at first because it includes strength training, but as it also concentrates on giving you an attractive stomach, buying it is not a bad option.

But there are many ways to achieve a great abs. Like having a proper nutrition because abs workout routine alone will not be effective in eliminating the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

Having a strong abs not only help strengthen your lower back, but also improve upon your posture. Lower back injuries occur, believe it or not, due to weak abs. Regardless of abs workout routine you do, the key is to add weight/resistance. If not, you will never increase the amount of lean muscle tissue in the area. You only need to train your abs twice a week for maximum results. Once again, treat them like any other muscle group which means you wouldn’t train them more often.

Abs Workout Routine

Everybody wants to have those astonishing and well defined 6 pack abs. Several people excerpt a lot of effort to improve their abs but did not succeeded and just quit the abs workout routine. All the hard work for nothing.  Abs is the toughest part of our body to develop. Results don’t come fast but when it comes you will be glad that you have chosen the right routine. Some people having a great abs are an obsession. These are the individuals who want to take off their shirts or always talked about. Don’t be envy those who have great abs, soon you will have an abs like they have. But In order to achieve the desired abs you should have a good abs workout routine exercise.

And also the secret on having a great abs and in maintaining it is to have the best abs routine work out. You don’t need to pay and spend money to achieve all this, just find the right abs work out and information and do it yourself at home this way you won’t be embarrass just have fun doing it. So start now and find the right abs routine work out that you enjoy and excerpt effort do it religiously I will tell you, you’ll get the results that will satisfy you throughout your life.

Now the Best abs workout routine that I am going to show you is really the best and effective way in making your abs the way you want it to be. First is cardio vascular workout this is important because abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outdoors will hurt your joints try running indoors on a treadmill or outside on a dirt path. It is definitely easier on the body. You need three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

For those having great abs I salute you, because having a great abs is tough but in maintaining it is much tougher. Take it from me I have been working out almost half my life maintaining a good abs or any part of our body has much bigger obligation and more effort to be excerpt than getting it.

#1 Abs workout routine

You may not think abs has much to do with strength, but they do. Abs is the counter-balance for your back. If you have weak abs, your back strength is bound to be hampered. Abs strength indirectly affects almost every muscle group in your body and remember that well developed abs make you look good. Keep them strong have a good abs workout routine.

Start this workout abs workout routine as always, by stretching.After stretching, start with standing trunk twists. I recommend that you keep a broom handle or other stick behind the head while doing this exercise rest you arms on the stick.

Do 3 sets of 50-75 reps. each rep is a full rotation from left to right.

Following the truck twists, start with crunches. You are going to do three sets of as many reps as you can do. Make sure you push yourself, but use proper form. Do not rush through the reps, work them slowly.

After crunches, you are going to move on to abs-wheel rollers. If your gym does not have an abs wheel, they can be purchased at a sporting goods store for $10.00-$20.00. Use the wheel that looks like a lawnmower wheel with a bar stuck through it. You don’t have to spend a lot of money for this piece of equipment.

With the abs wheel, do 3 sets of 50-75 reps.

Following the abs workout routine, do side stretchers. With side stretchers, you take a dumbbell in one hand and lean in the opposite direction. When you pick your dumbbell for this exercise, make sure that the weight is heavy enough that you feel it, but not too heavy. Do three sets of 25-50 side stretchers make sure you work each side for the set?

The final exercise is going to be regular sit-ups. Do three sets of as many reps as you can. Good luck.

Workout for Abs

Workout for abs search has not yet abated, what with the tall claims and chance suggestions being offered by the pseudo fitness and diet gurus! Though, now help is at hand and just a click away. Losing fat and getting the 6 pack abs you desperately want calls for research and a bit of nosing around. Here you are guided head on not into a program or scheme that helps in losing abdominal fat overnight, but in a regime that helps in reducing your stomach fat with the right understanding and attitude.

Bearing in mind that putting out weight does not happen overnight and that the result takes a toll on your general health, it calls for carefulness when choosing your best bet in peeling the unwanted fat. This is where Truth about Abs endeavor with the best workout for abs beyond gaining instant access to the best killer tips for getting flat 6-pack abs, you also benefit from the step by step guidance on super fat burning workouts. All the instructions and help come to you from expertise that flows from the genius of the best in the fitness industry.

Your workout for abs program is here and helps you in getting a flat stomach with the application of introspection and discrimination. A number of the misconceptions cleared at the online fitness package include:

* “Health Foods” as stimulants to lose belly fat

* Abs crunches, sit-ups, and machines to work in a minute

* Cardio exercise routines to get six pack abs

* Fat burner pills and supplements to replace natural foods

* Abs belts, rockers and loungers for a perfect body

Come on, how much of this are you still going to take, when the rest of the world has woken up to the fact that they are fake here you don’t get infomercial abs gimmicks, instant chiseled fitness models or nutrition strategies. You get the plain truth about a well balanced lifestyle and a commitment towards a health regime to realize your dream.

The workout for abs program module comprises dedicated and tried and tested ways to work towards a real time abs attractive regime and not some farfetched easy and quick success. The program is simple and works with you to inspire the desired line of action you want. Improving your abs does not mean starvation or depression it converts to health, stamina and knowing the workout for abs.