Category: ab workout routine
The Best of Abs Workout Routine
| August 23, 2010 | 7:14 am | ab workout routine | No comments

There are many people on the lookout for the best abs workout routines. Why? This is because the most popular body part that people would commonly be willing to make an improvement is the tummy. A fabulous tummy is the greatest desire of health-conscious people for their bodies to achieve. If you intend to have the abs of your dreams, and before you begin a routine to achieve it, you must first evaluate the different workout routines available and then decide which one is appropriate for your body form and requirements.

Crunches

With this form of workout, you might want to use a mat. To begin, lie down with your back either on an exercise mat or the floor. Your feet must be firmly pressed to the floor with your knees raised. With both hands behind the head, gradually lift your head. Make sure that you do not pull your neck doing this. Simultaneously, crunch the stomach muscles. This must be sustained for a few seconds before you release and slowly return to your former position. Do several repetitions of the exercise until you become used to it. The objective is to for you to perform three sets containing thirty repetitions.

Knee Ups

To do this, sit on a bench with both hands grasping the sides. While in this position, legs should be extended outward and then slowly pull the knees up towards the chest. With this movement, you can feel your stomach muscles begin to contract. Maintain that position for a few seconds and then repeat. Like the crunches, this has to be a smooth and steady movement. The objective is to finish three sets composed of at least twenty-five repetitions.

Knee Raises

A little bit more advanced routine compared to the other two, knee raises also have a higher level of difficulty but they yields good results. This exercise requires the use of an overhead chin up bar. Your grasp of the bar must be a bit wider than your shoulder width. Then, without another unnecessary movement like swinging, slowly raise the knees to an angle of 90 degrees. You could feel your abs contract with the movement. Hold for a couple of seconds then slowly go back to your original position. Repeat. Like the other routines, this must be completed with a smooth and steady movement. The objective is to finish three sets with at least 15 repetitions in each. This can also be done without curling your knees, just standing straight and holding onto the bar.

You might try at least any one of the three workout routines twice or more often in a week, and in no time, you can begin to notice that your abs have improved considerably. By then, you will have realized that you have in your hands one of the best abs workout routines.

The Best Abs Workout Routine
| August 23, 2010 | 7:11 am | ab workout routine | No comments

By far the most common area of the body that people want to work on these days is their tummy. This is true for both men and women and for men; a six pack is the ultimate item on their body wish list. For women it is a flat tummy that they are after. In either case, it is important to review the various abs workout routines and identify the one that suits your needs and your body types the best.

Crunches the first type of abs workout that is discussed here are crunches. To perform these, you should place a mat on the floor and lie on it on your back. Place your feet flat on the floor and raise your knees a little. Put your hands behind your head a slowly raise your head from the mat crunching your stomach muscles as you do so. This should be done in a smooth motion without pulling your neck. Maintain the position for two seconds before slowly releasing back to the mat. You should aim to do about three sets of thirty reps.

Knee Ups To perform this routine, sit on the side of bench and old on to the sides with your hands. Now extend your legs outward and pull your knees up to your chest. You should feel your stomach muscles contract as you do so. Hold this for two seconds and repeat. Again this should be done in a smooth steady motion. Aim to do three sets of twenty five reps.

Knee Raises this routine is for those who are a little more advanced and not everyone will be able to perform it on their first attempt. It is a very effective abs exercise however. First of all you will need an overhead chin up bar? Grasp it with your hands at a position slightly wider than shoulder width. Without rocking or swinging, bring your knees slowly up until you have achieved a 90 degree angle. Allow your abs to contract and maintain the position for two seconds before slowly bringing your legs back done. You should aim for three sets of ten to fifteen reps and again, this should be performed in a steady fluid motion. You can perform this exercise straight or at an angle.

You should try to do at least one of these routines twice a week to start noticing an improvement in your abs.

Abs Workout Routine for Men
| August 23, 2010 | 7:09 am | ab workout routine | No comments

Six pack abs workout routines vary in terms of intensity and style. Usually, men’s exercise programs are more intense than those of women for the simple reason that they have usually bigger built and higher level of strength.

For men who want to have enviable abdomen, choosing the right six pack abs workout routines is important. The exercise program should be something they are comfortable with and should fit in with their lifestyle.

Below, we highlight some of the routines that men can choose from to get toned, sexy abs.

1. Crunches. Lie flat with your feet a few inches above the floor, with your knees slightly bent. Lift your shoulders, with the tension concentrated on your stomach. Your lower back should remain flat on the floor. Inhale as you lift your shoulders toward your knees and exhale when you return to your starting position, which is shoulder on the floor but head and feet a few inches off the ground.

2. Sit ups. Lie flat with your knees up and your feet flat on the floor. You can put your hands behind your head or have them crossed on your chest. Lift your upper body towards your knees as far as you can go. Breathe out while you do this and breathe in when you return to supine position.

3. Leg lifts. There are various styles of doing this. For those just starting their exercise routines, the ideal style is lying on the floor with the legs straight and arms at the side. Lift your legs as far as you can or until it reaches the angle of 90 degrees. Lower your legs back to starting position and repeat several times.

4. Twist. This works best in exercising your oblique muscles and getting rid of love handles. Stand straight with your legs apart and your elbows forming a 90-degree angle. Turn your upper body to the side without moving your feet then return to facing up front. Repeat the routine for the other side of your body.

5. Bicycling. Lie flat on the floor with your hands behind your head. Lift you left knee towards your chest then slowly straighten it out. As you straighten out your left knee, turn your upper body towards the opposite direction (the right), with your left elbow moving towards the right knee as if attempting to meet it at the mid-section of your body. Don’t try that far though, just up to the point where you feel the contraction of your stomach muscles.

Men’s six pack abs workout routines should be executed correctly and should be done regularly. Proper breathing and pushing only as far as you can go without risking injury should also be kept in mind.

Abs Workout Routine Exercise
| August 23, 2010 | 7:08 am | ab workout routine | No comments

Regardless of your gender or age, to have a flat stomach or even well defined abs would be great.  For most women, it can be said that they want to look good in their clothes and having a flat stomach can be very important.  There are many different roads you can go down in order to achieve this, but you will have to do some sort of workout.  One of the best approaches that you can adopt, would be to choose and use a good abs workout routine.  A routine that will really work your muscles, and give you the desired effect.

There is a right and a wrong way of doing any exercise – you either work your muscles or not!  This a common mistake made by most people when working out.  In order to get the most out of any exercise, you must concentrate on working the right set of muscles.  The same rule should apply to your routine if you want a flat stomach or to develop your abs.

Obviously, you start off at a steady pace and work towards really intensifying your routines.  By staying at the same pace, you will not really see any benefits. For example, if you start off by speed walking, then  you should move on to something more energetic, like jogging after a week or two.

The best exercise to really work your abs is doing the crunches.  Initially, you can start off by doing the simple form of the crunch.  When you feel that your confidently working your upper and lower abdominal muscles, you should then progress to doing some of the more complicated crunch exercises.

A way of finding out if you are doing the exercises correctly, is by placing your hand on your abs as you slowly perform the exercise. You should be able to feel your abs muscles being worked. You should then be able to learn how to target those particular muscles, as your go through your abs workout.

Remembering to avoid these simple mistakes with your own abs workout routine, you will be on the road to working and developing your muscles and achieving what you initially set out to do.

A Must Read Abs workout Routine
| August 23, 2010 | 7:00 am | ab workout routine | No comments

Many of people are at the gym or at home doing their abs workout routine and seeing some results, but because of some big mistakes they’re not reaching their full potential. When these people decide to start up a workout routine, one of the mistakes often made is not intensifying the workout over time.

First start off slow… if you go too fast and too hard you’ll burn out. You’ll find the workouts become easier over time so push yourself to keep the exercise effective. For example, if you took up a good cardio workout like walking, you would find over time that your body is able to handle the strain with ease. You’ll see the best results by pushing yourself into a jog and then running as things become easier.

This concept can be applied to your abs workouts as well. Whatever abs workout routine you decide on you would first need to start off slow and increase in difficulty with time. The second mistake most people make is doing the exercise wrong. Too much strain on your neck or targeting the wrong muscles can be a by-product of doing an exercise wrong.

Here is one technique you can use to focus on the right muscles during your workout -lay your hands on your belly while you’re flexing, this should allow you to better target your abs. There are other techniques you can try as well that will help you avoid straining other areas of your body. You can make every exercise an abs workout by using this same technique.

Save your back during an abs workout routine by avoiding the exercises that make you bend over or curl your back, they’re not safe. You might be surprised to learn that crunches will provide you with the perfect abs workout routine, but they’re not the kind of crunches you’re thinking of. You can get a full abs workout with a modern day crunch without having to lift your torso toward your knees. Ever heard the phrase, no pain no gain? That doesn’t apply here, for great looking abs you don’t need to cause an injury. You can double the effectiveness of your abs workout routine by avoiding these mistakes as described and visiting with a professional.

It just takes simple abs exercises to get the abs of your dreams, get started today!

8 Of the Best Abs Workout Routine
| August 23, 2010 | 6:58 am | ab workout routine | No comments

It is significant for any abs enthusiast to maintain an abs workout routine that engages the abdomen because it makes the abs more powerful aside from shielding the back and the torso from contracting any injuries.

Below are 8 workout types which can be infused in a daily abs workout routine, and which can be done consecutively or may be repeated for up to 10 times as desired.

LYING CRUNCHES – Lying down on the ground, the legs should be bent a little and raised up afterwards, and then crossed. With hands beside the head and touching the floor, the body is then brought closer to the knees.

LEG RAISES – Stretch out the legs and raise them a little higher, or to about 12 inches off the ground with hands on the sides and tucked below the back. The back is then lowered down slowly. Repeat the process as desired.

ELBOW TO OPPOSITE KNEE SIT-UP – To start off, the person lies down on his back then brings his hands beside and not beneath his head. The legs are then bent slowly in an attempt to execute a sit-up position. Either of the left or the right elbow, whichever is preferred first, is then brought towards the opposite knee. Do the same with the other elbow and knee in an alternate sequence. Then, straighten up. Repeat the process as desired.

ELBOW TO LEG CRUNCHES – Almost exactly the same as the other crunches, this one lets the person touch the left knee with a right elbow and then returns to the lying position. The process is done alternately.

CROSS-OVER CRUNCHES – Lift either of the two elbows and bring it closer to the counter knee. Do this work out for about 10 to 15 times for each of the elbows and knees.

WINDMILLS – On a standing position and with legs apart and the back straight up, try grasping with either left or right hand the counter foot while the other arm is held vertically up to the air. Do this procedure alternately on both hands and feet for up to 10 or 15 times or as may be desired.

ROWING EXERCISE – Again, just like with the other workouts, the person lies flat on the ground with hands placed on the head’s sides, and not underneath. He stretches out and raises his legs off the floor for just about an inch or two. And, as if in rowing motion, he simultaneously brings the knees and the upper torso together.

STRAIGHT LEG CRUNCHES – This crunch is performed by extending the legs in an upright position, keeping them that way before lying on the stomach and pushing up the upper torso. The back is then curled with hands extended as if to do a push-up, while keeping the knees on the floor. With arms still extended upfront, the person then sits on his calf muscles, keeping the knees in a bent position. The shoulders are then straightened up.

Workout for Abs

Workout for Abs

Having slim, muscular stomach isn’t a joke as much as it’s not as easy as marketers would like you to think. It takes tough work and loads of it. A lean abdominal section takes a mixture of good nutrition, cardiovascular and abdominal workouts and chase with persistent determination. What you observe on persons who have achieved it is a merge all the three.

The very first thing to do before doing workout for abs is have a good nutrition which is unquestionably necessary to stay in overall fitness. If the greater part of your calories is arriving from packaged and fast foods, then you are only going to be left with an unhealthful body scarce of nutrients. So, the basic standard is, for a leaner, fitter and stronger body, the choice is good food rich in nutrients and reduced in calories and fat. If you have observed your eating habits, you can remember that you could eat more whenever you eat natural and whole food than when eating fast food.

Another important issue on workout for abs is keeping the metabolism ticking throughout the day. Experts say, that instead of counting the calories every time, split and spread the meals to 5-6 small meals which keeps the energy production more consistent and evenly spread out. Actually speaking, exercises are alone enough to keep overweight or obesity at bay or even fend them off. But placing all your loyalty on exercises and neglecting dieting is going to be a long and winding road to weight loss, let alone get a six pack. You are going to need to shed your fat first or your abs muscles to show. The point ultimately boils down to the proven combination of cardiovascular, abs exercises and a good diet plan. But this shouldn’t be taken that workout for abs has useful effect on reducing belly fat or anywhere else in the body. If you plan to show your fully grown abdominal muscles, then you must remove the fat blanket from over the abdomen which would be possible only by combining the most effective fat burning food with your abs exercise.

One thing you must keep in mind is, when ranking various workouts for abs, the traditional crunches aren’t considered for evaluation as they are taken as the benchmark so that other new age abdominal workouts can be measured and compared with them. If there is a third thing to add to the above list, then, it is that you desperately want to get rid of that tee in the privacy of your bedroom and put yourself in front of a mirror with your pot belly for all that you couldn’t do in the gym in front of those who can flex a stomach muscle too!

Upper Abs Workout Routine

Upper Abs Workout Routine

When working the muscles at different speed will ensure that you have strength throughout your whole abs workout routine and helps overload the muscles that is making you work more harder and will produce more strength rapidly.

Basic Crunch

For beginner: Lie on your back with your knees bent, feet shoulder width apart on the floor, hands behind your head. Pull your belly button to your spine and slowly squeeze your abs as your head and shoulders come up off the floor. Lift straight toward the ceiling, chin pointing up. Slowly lower to the floor and repeat. To make It Harder: Rather than placing hands behind your head, extend your arms as if you’re diving into a swimming pool, keeping forearms close to your ears. Focus on relaxing the shoulders to keep tension out of your neck. Also, try varying the speed of your lifting and lowering motion. Helpful Hints: Try not to lower completely to the floor at the bottom of the movement. Try to clear your shoulder blades from the floor; be sure you’re not just lifting your head. Really focus on pulling your belly button down toward your spine.

Frog Legs

Beginner: Lie on your back with the soles of your feet together, letting your knees fall open to the sides. Place your hands behind your head to support your neck. Pull your belly button to your spine and slowly squeeze your abs as your head and shoulders come up off the floor. Lift straight toward the ceiling, chin pointing up. Slowly lower to the floor and repeat. To make It Harder: Extend your arms as if you’re diving, keeping forearms close to your ears. Focus on relaxing the shoulders to keep tension out of your neck. Also, try varying the speed of your lifting and lowering motion.

Helpful Hints: This exercise works the upper part of the rectus abdominals and into the lower segment. Be sure to really pull your belly button in tightly to protect your back and don’t lower all the way to the floor at the bottom.

Demi-Crunch

Beginner: Lie on your back with your knees bent, feet shoulder width apart on the floor, hands behind your head. Pull your belly button to your spine and lift shoulders and head off the floor, just a few inches. You should feel a contraction in the abdominals. Now lift straight toward the ceiling, chin pointing up and slowly return to your starting position – do not go all the way to the floor. To make It Harder: Lie on your back with your knees bent and walk your feet away from your buns until your legs are almost fully extended – be sure to keep a slight bend in the knee. If you feel any pain in your lower back, bring your feet in closer to your buns. This leg position gets the lower abs, too.

The abs workout routine that I have shown you above is the best ever and it is tested and proven effective by lots of individuals.

Best Of Abs Workout Routine

Best of Abs Workout Routine

Best abs workout routine is very easy to begin with but it needs a lot of discipline, because the abs is the toughest part of our body to be trained. It needs to be attended every other day or your workout routine will not be effective.

The truth about abs workout routine talks about the various opinions joined with the truth about abs program, many people all around the world have tried and have reaped some huge benefits from this abs workout routine. If you are still in a confusion of whether it works or not, the best way to find out is to try it and be the best judge. The fact about abs workout focuses on main abs workouts and strength training. This program mostly suits those who have no time to go to a gym and workout or who don’t have any fancy exercise equipment. You just need some weights and an exercise ball to do these exercises in a comfortable fashion. The six pack abs workouts routine are basically designed to give you an excellent workout in your stomach area. Women may not find this interesting at first because it includes strength training, but as it also concentrates on giving you an attractive stomach, buying it is not a bad option.

But there are many ways to achieve a great abs. Like having a proper nutrition because abs workout routine alone will not be effective in eliminating the body of fat once and for all is accomplished by proper nutrition more so than incorporating cardio. At the end of the day, if you have consumed more calories than you have expended, you add body fat. So you need to burn more calories than you consume. Nutrition is important because you can reduce the amount of calories you take in, therefore greatly having an effect on the amount which you have to expend through cardio. Eat five to six small, well-balanced meals spaced apart about every three to four hours. Try to keep something healthy on hand.

Having a strong abs not only help strengthen your lower back, but also improve upon your posture. Lower back injuries occur, believe it or not, due to weak abs. Regardless of abs workout routine you do, the key is to add weight/resistance. If not, you will never increase the amount of lean muscle tissue in the area. You only need to train your abs twice a week for maximum results. Once again, treat them like any other muscle group which means you wouldn’t train them more often.

Abs Workout Routine

Abs Workout Routine

Everybody wants to have those astonishing and well defined 6 pack abs. Several people excerpt a lot of effort to improve their abs but did not succeeded and just quit the abs workout routine. All the hard work for nothing.  Abs is the toughest part of our body to develop. Results don’t come fast but when it comes you will be glad that you have chosen the right routine. Some people having a great abs are an obsession. These are the individuals who want to take off their shirts or always talked about. Don’t be envy those who have great abs, soon you will have an abs like they have. But In order to achieve the desired abs you should have a good abs workout routine exercise.

And also the secret on having a great abs and in maintaining it is to have the best abs routine work out. You don’t need to pay and spend money to achieve all this, just find the right abs work out and information and do it yourself at home this way you won’t be embarrass just have fun doing it. So start now and find the right abs routine work out that you enjoy and excerpt effort do it religiously I will tell you, you’ll get the results that will satisfy you throughout your life.

Now the Best abs workout routine that I am going to show you is really the best and effective way in making your abs the way you want it to be. First is cardio vascular workout this is important because abdominal training by itself will not do much. Cardio needs to be intense enough to do the trick. Three to four sessions a week of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well. Nothing beats jogging or running. It is the most intense, efficient, and effective method of burning calories. If running outdoors will hurt your joints try running indoors on a treadmill or outside on a dirt path. It is definitely easier on the body. You need three to four intense cardio sessions a week to help create a calorie deficit and help rid the body of the fat that covers your abs.

For those having great abs I salute you, because having a great abs is tough but in maintaining it is much tougher. Take it from me I have been working out almost half my life maintaining a good abs or any part of our body has much bigger obligation and more effort to be excerpt than getting it.