There are many people on the lookout for the best abs workout routines. Why? This is because the most popular body part that people would commonly be willing to make an improvement is the tummy. A fabulous tummy is the greatest desire of health-conscious people for their bodies to achieve. If you intend to have the abs of your dreams, and before you begin a routine to achieve it, you must first evaluate the different workout routines available and then decide which one is appropriate for your body form and requirements.

Crunches

With this form of workout, you might want to use a mat. To begin, lie down with your back either on an exercise mat or the floor. Your feet must be firmly pressed to the floor with your knees raised. With both hands behind the head, gradually lift your head. Make sure that you do not pull your neck doing this. Simultaneously, crunch the stomach muscles. This must be sustained for a few seconds before you release and slowly return to your former position. Do several repetitions of the exercise until you become used to it. The objective is to for you to perform three sets containing thirty repetitions.

Knee Ups

To do this, sit on a bench with both hands grasping the sides. While in this position, legs should be extended outward and then slowly pull the knees up towards the chest. With this movement, you can feel your stomach muscles begin to contract. Maintain that position for a few seconds and then repeat. Like the crunches, this has to be a smooth and steady movement. The objective is to finish three sets composed of at least twenty-five repetitions.

Knee Raises

A little bit more advanced routine compared to the other two, knee raises also have a higher level of difficulty but they yields good results. This exercise requires the use of an overhead chin up bar. Your grasp of the bar must be a bit wider than your shoulder width. Then, without another unnecessary movement like swinging, slowly raise the knees to an angle of 90 degrees. You could feel your abs contract with the movement. Hold for a couple of seconds then slowly go back to your original position. Repeat. Like the other routines, this must be completed with a smooth and steady movement. The objective is to finish three sets with at least 15 repetitions in each. This can also be done without curling your knees, just standing straight and holding onto the bar.

You might try at least any one of the three workout routines twice or more often in a week, and in no time, you can begin to notice that your abs have improved considerably. By then, you will have realized that you have in your hands one of the best abs workout routines.

By far the most common area of the body that people want to work on these days is their tummy. This is true for both men and women and for men; a six pack is the ultimate item on their body wish list. For women it is a flat tummy that they are after. In either case, it is important to review the various abs workout routines and identify the one that suits your needs and your body types the best.

Crunches the first type of abs workout that is discussed here are crunches. To perform these, you should place a mat on the floor and lie on it on your back. Place your feet flat on the floor and raise your knees a little. Put your hands behind your head a slowly raise your head from the mat crunching your stomach muscles as you do so. This should be done in a smooth motion without pulling your neck. Maintain the position for two seconds before slowly releasing back to the mat. You should aim to do about three sets of thirty reps.

Knee Ups To perform this routine, sit on the side of bench and old on to the sides with your hands. Now extend your legs outward and pull your knees up to your chest. You should feel your stomach muscles contract as you do so. Hold this for two seconds and repeat. Again this should be done in a smooth steady motion. Aim to do three sets of twenty five reps.

Knee Raises this routine is for those who are a little more advanced and not everyone will be able to perform it on their first attempt. It is a very effective abs exercise however. First of all you will need an overhead chin up bar? Grasp it with your hands at a position slightly wider than shoulder width. Without rocking or swinging, bring your knees slowly up until you have achieved a 90 degree angle. Allow your abs to contract and maintain the position for two seconds before slowly bringing your legs back done. You should aim for three sets of ten to fifteen reps and again, this should be performed in a steady fluid motion. You can perform this exercise straight or at an angle.

You should try to do at least one of these routines twice a week to start noticing an improvement in your abs.

Six pack abs workout routines vary in terms of intensity and style. Usually, men’s exercise programs are more intense than those of women for the simple reason that they have usually bigger built and higher level of strength.

For men who want to have enviable abdomen, choosing the right six pack abs workout routines is important. The exercise program should be something they are comfortable with and should fit in with their lifestyle.

Below, we highlight some of the routines that men can choose from to get toned, sexy abs.

1. Crunches. Lie flat with your feet a few inches above the floor, with your knees slightly bent. Lift your shoulders, with the tension concentrated on your stomach. Your lower back should remain flat on the floor. Inhale as you lift your shoulders toward your knees and exhale when you return to your starting position, which is shoulder on the floor but head and feet a few inches off the ground.

2. Sit ups. Lie flat with your knees up and your feet flat on the floor. You can put your hands behind your head or have them crossed on your chest. Lift your upper body towards your knees as far as you can go. Breathe out while you do this and breathe in when you return to supine position.

3. Leg lifts. There are various styles of doing this. For those just starting their exercise routines, the ideal style is lying on the floor with the legs straight and arms at the side. Lift your legs as far as you can or until it reaches the angle of 90 degrees. Lower your legs back to starting position and repeat several times.

4. Twist. This works best in exercising your oblique muscles and getting rid of love handles. Stand straight with your legs apart and your elbows forming a 90-degree angle. Turn your upper body to the side without moving your feet then return to facing up front. Repeat the routine for the other side of your body.

5. Bicycling. Lie flat on the floor with your hands behind your head. Lift you left knee towards your chest then slowly straighten it out. As you straighten out your left knee, turn your upper body towards the opposite direction (the right), with your left elbow moving towards the right knee as if attempting to meet it at the mid-section of your body. Don’t try that far though, just up to the point where you feel the contraction of your stomach muscles.

Men’s six pack abs workout routines should be executed correctly and should be done regularly. Proper breathing and pushing only as far as you can go without risking injury should also be kept in mind.

Regardless of your gender or age, to have a flat stomach or even well defined abs would be great.  For most women, it can be said that they want to look good in their clothes and having a flat stomach can be very important.  There are many different roads you can go down in order to achieve this, but you will have to do some sort of workout.  One of the best approaches that you can adopt, would be to choose and use a good abs workout routine.  A routine that will really work your muscles, and give you the desired effect.

There is a right and a wrong way of doing any exercise – you either work your muscles or not!  This a common mistake made by most people when working out.  In order to get the most out of any exercise, you must concentrate on working the right set of muscles.  The same rule should apply to your routine if you want a flat stomach or to develop your abs.

Obviously, you start off at a steady pace and work towards really intensifying your routines.  By staying at the same pace, you will not really see any benefits. For example, if you start off by speed walking, then  you should move on to something more energetic, like jogging after a week or two.

The best exercise to really work your abs is doing the crunches.  Initially, you can start off by doing the simple form of the crunch.  When you feel that your confidently working your upper and lower abdominal muscles, you should then progress to doing some of the more complicated crunch exercises.

A way of finding out if you are doing the exercises correctly, is by placing your hand on your abs as you slowly perform the exercise. You should be able to feel your abs muscles being worked. You should then be able to learn how to target those particular muscles, as your go through your abs workout.

Remembering to avoid these simple mistakes with your own abs workout routine, you will be on the road to working and developing your muscles and achieving what you initially set out to do.

Many of people are at the gym or at home doing their abs workout routine and seeing some results, but because of some big mistakes they’re not reaching their full potential. When these people decide to start up a workout routine, one of the mistakes often made is not intensifying the workout over time.

First start off slow… if you go too fast and too hard you’ll burn out. You’ll find the workouts become easier over time so push yourself to keep the exercise effective. For example, if you took up a good cardio workout like walking, you would find over time that your body is able to handle the strain with ease. You’ll see the best results by pushing yourself into a jog and then running as things become easier.

This concept can be applied to your abs workouts as well. Whatever abs workout routine you decide on you would first need to start off slow and increase in difficulty with time. The second mistake most people make is doing the exercise wrong. Too much strain on your neck or targeting the wrong muscles can be a by-product of doing an exercise wrong.

Here is one technique you can use to focus on the right muscles during your workout -lay your hands on your belly while you’re flexing, this should allow you to better target your abs. There are other techniques you can try as well that will help you avoid straining other areas of your body. You can make every exercise an abs workout by using this same technique.

Save your back during an abs workout routine by avoiding the exercises that make you bend over or curl your back, they’re not safe. You might be surprised to learn that crunches will provide you with the perfect abs workout routine, but they’re not the kind of crunches you’re thinking of. You can get a full abs workout with a modern day crunch without having to lift your torso toward your knees. Ever heard the phrase, no pain no gain? That doesn’t apply here, for great looking abs you don’t need to cause an injury. You can double the effectiveness of your abs workout routine by avoiding these mistakes as described and visiting with a professional.

It just takes simple abs exercises to get the abs of your dreams, get started today!

It is significant for any abs enthusiast to maintain an abs workout routine that engages the abdomen because it makes the abs more powerful aside from shielding the back and the torso from contracting any injuries.

Below are 8 workout types which can be infused in a daily abs workout routine, and which can be done consecutively or may be repeated for up to 10 times as desired.

LYING CRUNCHES – Lying down on the ground, the legs should be bent a little and raised up afterwards, and then crossed. With hands beside the head and touching the floor, the body is then brought closer to the knees.

LEG RAISES – Stretch out the legs and raise them a little higher, or to about 12 inches off the ground with hands on the sides and tucked below the back. The back is then lowered down slowly. Repeat the process as desired.

ELBOW TO OPPOSITE KNEE SIT-UP – To start off, the person lies down on his back then brings his hands beside and not beneath his head. The legs are then bent slowly in an attempt to execute a sit-up position. Either of the left or the right elbow, whichever is preferred first, is then brought towards the opposite knee. Do the same with the other elbow and knee in an alternate sequence. Then, straighten up. Repeat the process as desired.

ELBOW TO LEG CRUNCHES – Almost exactly the same as the other crunches, this one lets the person touch the left knee with a right elbow and then returns to the lying position. The process is done alternately.

CROSS-OVER CRUNCHES – Lift either of the two elbows and bring it closer to the counter knee. Do this work out for about 10 to 15 times for each of the elbows and knees.

WINDMILLS – On a standing position and with legs apart and the back straight up, try grasping with either left or right hand the counter foot while the other arm is held vertically up to the air. Do this procedure alternately on both hands and feet for up to 10 or 15 times or as may be desired.

ROWING EXERCISE – Again, just like with the other workouts, the person lies flat on the ground with hands placed on the head’s sides, and not underneath. He stretches out and raises his legs off the floor for just about an inch or two. And, as if in rowing motion, he simultaneously brings the knees and the upper torso together.

STRAIGHT LEG CRUNCHES – This crunch is performed by extending the legs in an upright position, keeping them that way before lying on the stomach and pushing up the upper torso. The back is then curled with hands extended as if to do a push-up, while keeping the knees on the floor. With arms still extended upfront, the person then sits on his calf muscles, keeping the knees in a bent position. The shoulders are then straightened up.

If you want to have a sexier body, now is the best time to start working on effective workout for abs. There are lots of myths about ways you can your stomach muscles working, in addition to what exercises will truly ensure you get the look of six-pack abs. It’s important that you assess all the information available in both online and offline resources when you are planning to execute workouts for abs.

First and foremost, you should concentrate on getting rid of your stubborn belly fat. Note that working on your abdominals alone will not remedy this problem. Begin by developing a diet program that features healthy and fresh foods like green leafy vegetables, fruit, fish, almonds, etc. You should also do some aerobic workouts for about 30-minute increments daily, when possible. Although you can strengthen your abs by performing crunches and lower abs workout routines, but you should know that these steps alone will not allow you to eliminate your flabby belly.

Workouts for abs include a yoga routine that is proficient in firming your stomach muscles and helping you acquire improved overall appearance. In fact, yoga has the capacity to tone many of your muscles, not only your abdominal muscles. You should also consider doing Pilates, which resembles yoga and is known as a fantastic workout practice that can tighten your core muscles. Consuming nutritious meals will also help you in your venture!

Rather than performing the traditional sit ups, it’s best to carry out crunches, since they are more efficient. To attain better range of motion, you should use an exercise ball or a declined bench when doing it. One of the best approaches to successful workouts for abs is to keep motivated at all times during your regimen.

For women, flat abs can be acquired through a “vacuum pose”. You can keep your abs’ femininity by firming and flattening your belly, instead of going for large six-pack abdominal muscles. You just need to suck in your stomach and maintain this position for about 20 seconds. Continue doing this step for at least 5 minutes every day, and in a month you may be one of the many women who have dropped about 3 inches from their waists.

Feminine lines can also be produced with the hula hooping method. This can also firm and sculpt your abs from ALL sides. The good thing is that you can execute this regimen while watching TV, thus you can remain hula hooping for about 10 minutes or longer each day.

To discover the greatest effects, you should add this workout for abs in your everyday activities. They do not take much of your time and effort but the sexy look and healthy appearance you can obtain through these abs’ workouts will be with you all the time.

A regular workout routine along with proper nutrition could help you strengthen your muscles, get fit, and stay healthy. But if you are looking to get strong abdominals, the aim should always be to lose unnecessary fat and build abdominal muscles. This requires focus and changing your lifestyle completely so start out small like drinking a couple of glasses of water after you wake up or having breakfast. Make sure that you never skip meals only to binge on food when you get hungry later. Keep your body hydrated and try not to eat or drink before working out. Remember to warm up before doing any exercise.

Here are some of the effective workouts for abs

A. Strengthening lower abdominal muscles:

1. Sit-ups. This is the most basic exercise for abs. Start by lying down on the floor with your feet on the ground, your knees up, and your hands crossed on your chest or your fingers placed behind your ears. Sit up by lifting your lower back and shoulder blades then lie back down. Do this repeatedly for better results.

2. Crunches. This is one of the most popular exercises for the abs. To do this, simply lie down on the floor, place your arms in front of your chest, and bend your knees up. Raise your torso towards the knees by contracting your abdominal muscles. Exhale through your mouth as you begin lifting your back off the floor. Pause for a while then exhale the last of the air as you flex your abdomen. Proper breathing and flexing produce good results for your abdominals. Slowly lower your back down, inhaling through your nose and not letting your head touch the floor. Repeat.

3. Leg Lifts. Start off by lying down on the floor with your legs straight out and your hands at your sides. Lift your legs straight at a 90-degree angle without bending your knees then lower your legs back down without them touching the floor. Do this repeatedly.

B. Losing unnecessary fat:

1. Lift Weights. Your body will burn more calories when it acquires more muscle. Do regular cardiovascular exercises such as swimming, running, dancing, and jumping rope, along with lifting weights so as not to lose your muscle mass and to burn fat much faster.

2. Start the day by having breakfast. You should not skip any meals, especially breakfast. Doing so will only make you get a huge lunch because your body hasn’t had anything for hours. Make time to eat cereal or even granola bars when you wake up for extra energy.

3. Drink plenty of water. This will not only keep your body hydrated but it can help to speed up your metabolism as well.

Good and effective workout for abs information is important for those who want to gain flat and sexy abs. A lot of people fail in their abs workout because of their lack of understanding on how their body works and how it can be sculpted through exercise. They also do not realize the value of having the proper diet and lifestyle that can complement a regular abs workout. Knowing the do’s and don’ts can help any individual to gain sexy, firm and ripped abs.

One, it should be noted that the abs is a part of the body which easily gets unwanted fat. Thus any credible workout for abs information should indicate that a complete body workout must be done alongside a workout for abs program. There is no way that spot reduction would work for those who want to have killer abs. Spot reduction is that method in which only a certain part of the body- in this case, the abs- is worked out by an individual. The truth is that a person needs to shed off unwanted body fats first before fat in the abs is reduced. Thus, there is the need for a complete body workout to complement a workout for abs program.

A workout for abs information should also stress the value of diet. Most people tend to overlook having a well-balanced diet as they think that they can shed pounds solely through exercising. But the truth is that eating a well balanced diet consisting of protein, carbohydrates, and less fat and calories is critical. Foods like fruits and vegetables are highly recommended. Nuts and seeds in particular have high contents of protein essential in building of muscles while having enough good fats. Preferring natural foods over processed food is also recommended since natural foods provide the necessary vitamins and minerals needed by the body for muscle building.

Workout for abs information must also reveal that the abs should not be treated like other muscle groups such as the arms and legs. Usually, individuals will work out other muscle groups by doing three sets of exercise a, then three sets of exercise B, and so forth. In between the sets are rests needed for the muscles to recuperate. But for the abs, doing exercises this way won’t cut it. Exercising the abs should be done by alternating different exercises focusing on the lower abs, upper abs, and the obliques. Circuit training the abs in the proper order is the key to great abs.

Workout for abs information should also indicate the right routine for a workout for abs program. Most people tend to do as many workouts for abs in one day, but like most other muscle groups, the abs muscles need to have time to rest and recuperate. Rest is critical for any muscle as it allows the muscles to expand and thus have the vigor to take on different exercises. Those who want to have great abs should not force the issue. Instead of doing abs workout every day, it is better to alternate it with other body workout and cardio vascular exercises.

It seems that everyone is always asking me what the best workout for abs is to get a flatter stomach. One of the biggest misconceptions I deal with daily as fitness professional is that almost everyone has varying degrees of excess body fat in the abdominal region, and is looking for the best way to burn off that extra stomach fat.

The problem is that most people are searching for the wrong exercises and workout types to lose stubborn belly fat. Most people are searching for some miraculous combination of abs exercises combined into the best workout for abs ever invented that will burn off their belly fat faster than you can read this article.

Unfortunately, abs-specific workouts do NOT burn fat off of your belly. They only tone and strengthen the underlying abdominal muscles. What you really need to focus on is a full body strategic workout that will cause a much greater metabolic rate increase and fat-burning hormonal response from your training program as a whole.

In addition, simply doing cardiovascular workouts will not necessarily create the greatest metabolic response or hormonal response either. What you really need is a much more rounded training program that focuses on training the entire body with resistance training and multi-joint exercises in a higher intensity fashion.

This type of high intensity full body training combined with a healthy balanced diet full of nutrient density on a regular basis, is the real key secret to losing the extra stomach fat that covers up the abs. This is a much better plan of attack than just trying to do workout for abs and hoping that just doing a bunch of abs exercises like crunches and leg raises are going to make you lose your belly fat.

The amazing thing is that the majority of the population still believes that in order to get rid of belly fat, you need to do workout for abs every day using hundreds of reps. I see people giving this type of erroneous advice every day on all of the fitness forums. Please do not waste your time with this type of advice!

Now before you say “how can an abs expert not recommend abdominal exercises”, realize that I do strongly believe that a certain amount of abs-specific exercises mixed into your routines are beneficial. Abs exercises will help you strengthen and tone the abdominal muscles and are useful for other purposes such as a healthy back and posture when done correctly. But the fact remains that abs exercises are not necessary for fat loss.

A much smarter full body resistance training routine and a clean healthy balanced diet are the most important factors. Many of the full body exercises also indirectly work the abdominals and core due to the stabilization required in some of the more difficult variations.